Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol. 5 steps to mental wellbeing. Calculate your body mass index (BMI)
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Some lifestyle choices can make a big difference when it comes to your mental and physical well-being. Here are the top 10 tips for staying healthy.
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Take steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.
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The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
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To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.
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Healthy lifestyle benefits are easily attainable. Learn some easy ways to be healthier in this comprehensive guide to leading a healthy lifestyle.
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Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
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Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
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